Konpart (coconut bar)

One of the key ingredients in pwason fri is, of course, the fish itself. Different types of fish can be used for Legim (vegetable stew) frying, with popular choices including cod, haddock, tilapia, catfish, and snapper. The type of fish used can impact the flavor and texture of the dish, so it’s important to choose […]

Pate cho (hot patties)

The preparation of Dous makos is a labor-intensive process that requires patience and attention to detail. The key to achieving the perfect texture and flavor lies in cooking each layer to just the right consistency and thickness. This can be a challenging task, but the end result is well worth the effort. Sos ti malice […]

Pate cho (hot patties)

History: Rice and peas have been a staple in Caribbean cuisine for centuries, influenced by the region’s rich history of African, European, and Indigenous cultures. The dish has evolved over time, with each country adding its own unique twist to the recipe. In Jamaica, for example, the dish is often made with kidney beans and […]

Bouyon (broth or soup)

Bouyon, also known as broth or soup, is a beloved dish enjoyed in various cultures around the world. This hearty and comforting concoction typically consists of a clear liquid base infused with vegetables, meats, grains, and seasonings. Bouyon is renowned for its versatility and ability to warm the body and soul on a cold day, […]

Konpart (coconut bar)

Poul ak nwa, which translates to chicken with cashews in English, is a delicious and popular Haitian dish that combines savory chicken with the rich and buttery flavor of cashews. This flavorful and hearty dish is a staple in Haitian cuisine and is often served during special occasions and gatherings. Poul ak nwa is a […]

Sos ti malice (spicy sauce)

In Haitian households and restaurants, Sos Ti Malice is a staple condiment that is passed down through generations, with each family adding its own unique twist to the recipe. It is a source of pride and tradition, embodying the rich culinary heritage of the Haitian people. If you have not yet tried taso, be sure […]

Diri kole ak pwa (rice and beans)

Furthermore, cooking fish with coarse salt is a relatively simple and quick cooking method that does not require many additional ingredients. This makes it a popular choice for home cooks looking for a fuss-free way to prepare a delicious fish dish. To make sòs pwa nwa, black beans are cooked until soft and then blended […]

Bouyon (broth or soup)

To prepare Kremas, the ingredients are mixed together in a large pot and heated gently until the mixture thickens slightly. The spices are added to infuse the drink with their warm and aromatic flavors. Once the mixture has cooled, it is typically refrigerated to allow the flavors to meld together and develop. In addition to […]

Zaboka (avocado)

Cultural Significance Sòs Pwa Vèt holds a special place in Haitian culture and is often prepared for special occasions, family gatherings, and celebrations. This humble yet delicious sauce is a testament to the resourcefulness of Haitian cooks who can work magic with simple, fresh ingredients. It embodies the essence of Haitian cuisine – bold flavors, […]