Diri blan (white rice)

In addition to its nutritional benefits, Lalo is also a versatile dish that can be customized to suit different tastes and preferences. Whether you prefer it spicy, mild, with meat, or vegetarian, there are endless ways to enjoy this flavorful and nutritious dish. Lalo, also known as jute leaves, is a popular West African dish […]

Pate kode (Haitian patties)

One of the key benefits of Lalo is its nutritional value. The high vitamin and mineral content of jute leaves contribute to overall health and well-being. Vitamin A is essential for maintaining healthy vision and a strong immune system, while vitamin C is important for boosting immunity and collagen production. Iron is crucial for preventing […]

Pwason fri (fried fish)

Conclusion Sòs Pwa Vèt is a delightful and nutritious sauce that showcases the flavors of Haiti in a simple yet profound way. Whether enjoyed with rice and beans, fried plantains, or grilled meat, this versatile sauce adds a burst of freshness and flavor to any dish. By exploring the origins, ingredients, preparation methods, and cultural […]

Ss pwa nwa (black bean sauce)

When selecting joumou squash, look for fruits that are firm and heavy for their size, with a smooth and unblemished skin. Store them in a cool, dry place away from direct sunlight and use them within a few weeks for the best flavor and texture. Sòs pwa nwa can also be used as a versatile […]

Tablt (peanut or coconut candy)

In Haitian culture, Kremas is an essential part of holiday festivities, especially during Christmas and New Year’s celebrations. It is a drink that brings people together and creates a sense of joy and camaraderie. Conclusion: Tablèt is a beloved Caribbean treat that enchants the taste buds with its sweet and crunchy delights. Whether you prefer […]

Joumou (squash)

Introduction Sòs Pwa Vèt, also known as green bean sauce, is a traditional Haitian dish that holds a special place in Caribbean cuisine. This flavorful and nutritious sauce is made from fresh green beans, herbs, spices, and other ingredients that come together to create a rich and satisfying accompaniment to a variety of dishes. In […]